This blog is written by
Beehive Studios designer Veronique Habermann.
You’ve
gained a few extra pounds this winter? Who hasn’t! Well, I actually don't think
I have - at 5’5”, I do not seem to be able to go over the 100 pound mark. Let
me tell you my secret, and it’s not because I am French (as legend has it, the
French don’t get fat - even though I drink my wine and eat my cheese and
bread). I paint walls for a living... nothing like it, girls! Not only does it
work every muscle in your body, it is also very aerobic. Here is a breakdown of
the benefits as I see them:
- Picking
up those paint gallons at Lowe’s: 100 calories (tones your arm muscles)
- Preparing
the room for paint: 150 calories (moving furniture around must be a fully body
workout)
- The actual painting, especially if you use a brush instead of a roller: 300 calories (arm and shoulder toning)
If you are seeking a more advanced workout, how about painting a ceiling? It's probably another 300 calories right there. Oh, and all these neck muscles you'll work out, and butt too... going up and down the ladder!
But the all-around best is painting a floor, especially if you decide to try a checkered pattern. The taping alone must burn a good 200 calories, and the painting -- another 200. Oh, the muscles you'll work out. I bet you didn't even know they existed!
So when is the last time you felt so sore and actually got an aesthetic reward at the end? I'm not talking about your body, but a nicely painted bedroom or living room?
Give it a try! House painting is a wonderful and challenging adventure, and the rewards are amazing. You'll have a fantastic work out, while enjoying a creative escape. You can sit back at the end of the day and celebrate the results (with a good glass of wine... you deserve it and you can afford the calories!).


























